Then, drop your fillet into the seasoning mix and shake it up. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. 1. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. https://www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Here are 10 different ways to cook Tilapia along with some delicious recipes to get you started. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. Next, heat some olive oil in your skillet.